Hey, you!

Have you joined my mailing list yet?

Sign up today and receive 3
exclusive recipes for free!

I have read the privacy statement
and hereby accept it.

Rens Kroes - Live the happy & healthy lifestyle

Toggle menu
Close menu
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x

Rens Kroes - Live the happy & healthy lifestyle

  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • NEDERLANDS
  • Meet
    • x
    • .
      • About
      • Q & A
      • Meet
      • Win
      • Press
      • Books
  • Make
    • x
    • .
      • Breakfast
      • Lunch
      • Dinner
      • Salads
    • .
      • Spreads
      • Toppings
      • Drinks
      • Desserts
    • .
      • Snacks
      • Sides
    • .
      • Vegan
      • Vegetarian
      • Gluten Free
  • Do
    • x
    • .
      • Blog
      • Beauty
      • GOOD VIBES
      • HOME
      • Inspo
      • Mind
      • Move
      • PLANET
      • RELAX
      • Food Forward
      • Hotspots
  • Know
    • x
    • .
      • Ingredients
      • Equipment
      • Measurements
      • FAQ
  • Watch
    • x
  • SHOP
    • x
  • NEDERLANDS
  • Contact
  • Rens Kroes on Facebook
  • Rens Kroes on Instagram
  • Rens Kroes on Pinterest
  • Rens Kroes on Twitter
  • Rens Kroes on YouTube
  • Search
close

Tabbouleh salad

27.01.2017

Salads

| Recipes by: Rens Kroes

I discovered this tasty and healthy salad when I was in Gaziantep with the World Food Programme. Aisha taught me to make this quick, Syrian dish. I serve it on lettuce leaves with cashew cream on top. Yum!

tabouleh salad

Prep time
30 minutes

Cook time
10 minutes

Portion
2

Shelf life
2 days in an airtight container

Supplies
salad bowl

Ingredients

125 g parsley (about 5 cups, coarsely chopped)
30 g mint (about 1 1/8 cup, coarsely chopped)
55 g bulgur (about 1/4 cup)
3 large vine tomatoes 
1 small red onion
1 tsp sumac
½ lemon
salt and black pepper, to taste
4-5 tbsp olive oil



Sumac (rhus coriaria) is a berry producing shrub in the smoke-tree family that grows in the area around the Mediterranean Sea. You can buy this product in specialty herb shops.
Method
Rinse and soak the bulgur in cold water for 30 minutes. Finely chop the parsley, mint, onion and tomatoes. Drain the bulgur in a sieve and transfer it to a bowl. Squeeze the lemon into the bowl and add the remaining ingredients. Mix well to combine.

Did you make this recipe?
Please let me know how it turned out for you! Leave a comment below and share a picture on Instagram with #powerfoodies and #renskroes. Enjoy!
share
  • Share this on Facebook
  • Share this on Twitter
  • Share this on Google Plus
  • Share this on Pinterest
tags
  • salad
  • Lunch
  • summer
  • world food programme
  • print
rate this recipe
1 Star2 Stars3 Stars4 Stars5 Stars
Loading...
<
Cashew cream
Creamy tomato soup

you may also like

5 ways to go green in... food
Nourish bowl
Grilled bell pepper salad
Healthy travel food
Loading Facebook Comments ...

50 thoughts on “Tabbouleh salad”

  1. Porfirio Prejsnar says:
    21 December 2020 at 15:28

    Te formarás también en programación CNC y codificación ISO, conocerás la máquina de torno convencional para entender horas más tarde el por qué de las máquinas CNC. FABRICACIÓN EN SERIE por C.N.C. de Tornillería Especial, Repuestos, Piezas Especiales y Conjuntos.

    Reply
  2. Kendall Sterlin says:
    3 October 2020 at 14:40

    Hi, Neat post. There is a problem with your website in internet explorer, would test this… IE still is the market leader and a good portion of people will miss your magnificent writing due to this problem.

    Reply
  3. Joker Slot says:
    5 September 2020 at 07:24

    But if you’ve never tried writing, you may have an as yet undiscovered talent that you would enjoy.

    Reply
  4. เกมสล็อต says:
    4 September 2020 at 07:47

    All of this takes practice.

    Reply
  5. Joker says:
    4 September 2020 at 00:43

    ผ่านโทรศัพท์มือถือหรือคอมพิวเตอร์ทุกรุ่นทุกยี่ห้อ และอีกหนึ่งเหตุผลที่นักเดิมพันทุกท่านควรเลือกเล่นคาสิโนออนไลน์ คาสิโนออนไลน์ บนเว็บไซต์ของเราเพราะเว็บของเรานั้นเป็นศูนย์กลาง

    Reply
  6. บาคาร่า says:
    3 September 2020 at 20:09

    A powerful share, I simply given it into a colleague who wadd doing a bit of evaluatiin in it. And he in reality bought me breakfaddt add a result of I found it for him.. smile. So let me reword that: Thnx for the treat?! But yeah Thnkx for spending the time to debate it, I really feel stringly about it and love reading extra in it topic. If possible, add you turn out to be experience, would you thoughts updating Vegus blog with extra details? It is highly helpful for me. Huge thumb up for it blog post?!

    Reply
  7. Joker Gaming says:
    3 September 2020 at 15:27

    Place your hands towards the front of the ball and off to the side.

    Reply
  8. Sa says:
    2 September 2020 at 10:28

    You are there to work on your technique, train, and make practice.

    Reply
  9. แทงบาคาร่า says:
    2 September 2020 at 08:58

    ให้สมาชิกทุกท่านได้ร่วมเดิมพันมากเป็นอันดับ 1 โดยที่เว็บของเรานั้นมีการเปิดบอลให้สมาชิกได้เลือกเล่นมากที่สุดในประเทศ โดยผู้เล่นทุกท่านสามารถสมัครเป็นสมาชิกบนเว็บไซต์ของเราได้เสมอ

    Reply
  10. รับแทงบอล says:
    1 September 2020 at 13:45

    By providing additional blood flow to your muscles, tendons and ligaments, warm-ups and stretching increases your body’s flexibility.

    Reply
  11. ดูบอลฟรี says:
    29 August 2020 at 16:48

    Try to practice with players that have more experience than you.

    Reply
  12. แทงบอลสด says:
    29 August 2020 at 11:55

    As you develop your site, make sure you are using both H tags and keywords.

    Reply
  13. เกมการพนัน says:
    26 August 2020 at 01:04

    Dribble the ball in a small space and have another player try taking it away from you.

    Reply
  14. SAGAME says:
    25 August 2020 at 07:12

    While this is perfectly fine, you need to make sure that your focus is on your content, not your marketing.

    Reply
  15. pozycjonowanie stron gniezno says:
    23 June 2020 at 10:31

    I went over this website and I think you have a lot of excellent information, saved to fav (:.

    Reply
  16. 918kiss says:
    20 June 2020 at 09:49

    I love it when people come together and share ideas. Great website, keep it up.

    Reply
  17. Aurora Nienaber says:
    4 June 2020 at 02:40

    I just want to say I’m newbie to blogs and truly savored your web-site. Very likely I’m want to bookmark your blog . You really come with amazing writings. Thanks for revealing your webpage.

    Reply
  18. gre analytical writing sample essay and commentaries ets says:
    24 November 2019 at 11:54

    Very well, that well comes to an end.

    Reply
  19. biotyna w tabletkach na włosy says:
    13 September 2019 at 22:22

    I got this web page from my pal who told me concerning this web page
    and now this time I am browsing this site and reading very informative articles at this place.

    Reply
  20. konto dla młodych says:
    24 October 2018 at 11:32

    It’s really very difficult in this full of activity life to
    listen news on TV, thus I simply use web for that reason, and
    take the newest news.

    Reply
  21. Free porn survey says:
    11 September 2018 at 01:57

    Are you the type who loves porn? If so, then you need to take this free survey https://t.grtyo.com/atveuqd9hc?aff_id=29696&offer_id=2680&bo=2786,2787,2788,2789,2790 Answer each and every question and get a freebie afterwards. This is something that every porn lover needs to check out. You even get to see the world famous pornstar Dillion Harper. She’s showing plenty of cleavage and has a special message for you!

    Reply
  22. Cyril Velega gay cam says:
    9 September 2018 at 18:04

    Cool! Interesting tips over this web. It is pretty worth enough for me. Personally, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.| I could not refrain from commenting. I ‘ve spent some time looking for such infos. I will also share it with some friends interested in it. I’ve just bookmarked this website. Right now with the task done, I’ll watch some online gay webcams. Thank you!!Greetings from San Francisco!

    Reply
  23. instaladores gas valencia says:
    2 September 2018 at 05:32

    After examine a couple of of the blog posts on your website now, and I truly like your approach of blogging. I bookmarked it to my bookmark website listing and will be checking back soon. Pls check out my web site as effectively and let me know what you think.

    Reply
  24. Free auto approve list 8-9-2018 says:
    30 August 2018 at 21:58

    I’ve been having issues with my Windows hosting. It has set me back quite a bit while making the next list. This is the current list that I have. I should add another list in less than a week. I’ll let you all know when the next list is ready. Thank you for your patience.

    Reply
  25. Free Auto Approve List 6-15-2018 says:
    15 June 2018 at 08:34

    I’ve got a new list for you all to post to. I hope you’re making good use out of these links. Thank you all for visiting my site. Have a great day!

    Reply
  26. Ariat, Justin Boots, Tony Lama, Lucchese, Carolina boots, Double H, Chippewa says:
    31 December 2017 at 09:35

    Ariat, Justin Boots, Tony Lama, Lucchese, Carolina boots, Double H, Chippewa

    […]Wonderful story, reckoned we could combine some unrelated data, nevertheless truly really worth taking a search, whoa did one particular learn about Mid East has got more problerms too […]

    Reply
  27. Google says:
    26 December 2017 at 20:33

    Google

    The time to study or pay a visit to the material or internet sites we’ve linked to beneath.

    Reply
  28. JFK Car Service says:
    25 September 2017 at 21:58

    I genuinely enjoy examining on this site, it has got wonderful articles . “It is easy to be nice, even to an enemy – from lack of character.” by Dag Hammarskjld.

    Reply
  29. Health and Fitness says:
    18 September 2017 at 01:49

    Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more clear from this post. I am very glad to see such fantastic information being shared freely out there.

    Reply
  30. Real Estate Development says:
    13 September 2017 at 05:56

    Good blog! I really love how it is simple on my eyes and the data are well written. I’m wondering how I might be notified when a new post has been made. I’ve subscribed to your feed which must do the trick! Have a great day!

    Reply
  31. Health and Fitness says:
    9 September 2017 at 03:28

    Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

    Reply
  32. Maroochy solar and gas says:
    4 September 2017 at 22:23

    I like what you guys are up too. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my website :).

    Reply
  33. Health and Fitness says:
    4 September 2017 at 06:14

    Thanks for another informative blog. Where else may I get that type of information written in such a perfect method? I’ve a venture that I am just now operating on, and I’ve been at the glance out for such info.

    Reply
  34. Health and Fitness says:
    4 September 2017 at 02:57

    It is in reality a nice and helpful piece of info. I¡¦m satisfied that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.

    Reply
  35. Health and Fitness says:
    2 September 2017 at 04:36

    Generally I don’t learn article on blogs, but I would like to say that this write-up very forced me to take a look at and do so! Your writing style has been amazed me. Thanks, quite great article.

    Reply
  36. Health and Fitness says:
    1 September 2017 at 01:51

    I do agree with all of the concepts you’ve introduced for your post. They’re very convincing and will certainly work. Still, the posts are very brief for newbies. May you please extend them a little from subsequent time? Thanks for the post.

    Reply
  37. Home Product and Service says:
    31 August 2017 at 06:15

    Very interesting topic, thank you for putting up.

    Reply
  38. cutplasticsheeting.co.uk says:
    31 August 2017 at 03:44

    Great post and right to the point. I am not sure if this is really the best place to ask but do you folks have any ideea where to get some professional writers? Thanks 🙂

    Reply
  39. Health and Fitness says:
    29 August 2017 at 11:13

    I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

    Reply
  40. Health and Fitness says:
    28 August 2017 at 05:00

    Thanks for another magnificent article. The place else may just anybody get that type of information in such a perfect way of writing? I have a presentation next week, and I am at the search for such info.

    Reply
  41. Health and Fitness says:
    28 August 2017 at 04:52

    Generally I don’t read post on blogs, but I wish to say that this write-up very forced me to take a look at and do so! Your writing style has been surprised me. Thank you, very nice post.

    Reply
  42. Health and Fitness says:
    28 August 2017 at 04:13

    Thanks, I’ve just been looking for info approximately this topic for ages and yours is the greatest I’ve found out so far. But, what about the bottom line? Are you certain in regards to the supply?

    Reply
  43. Visit Website says:
    27 August 2017 at 14:17

    It truly is mostly impossible to find well-qualified users on this niche, although you seem like you be aware of which you’re revealing! Excellent

    Reply
  44. Visit URL says:
    26 August 2017 at 18:50

    It can be mostly close to impossible to see well-educated visitors on this content, regrettably you come across as like you fully grasp the things that you’re posting on! Many Thanks

    Reply
  45. Home Product and Service says:
    26 August 2017 at 11:44

    I think you have noted some very interesting points , appreciate it for the post.

    Reply
  46. Auto Care and Service says:
    22 August 2017 at 04:55

    I do consider all of the ideas you have presented in your post. They’re really convincing and can definitely work. Nonetheless, the posts are too quick for novices. May you please prolong them a little from next time? Thanks for the post.

    Reply
  47. Auto Care and Service says:
    21 August 2017 at 01:12

    You could definitely see your expertise in the paintings you write. The arena hopes for more passionate writers such as you who aren’t afraid to say how they believe. At all times go after your heart. “We are near waking when we dream we are dreaming.” by Friedrich von Hardenberg Novalis.

    Reply
  48. Auto Care and Service says:
    19 August 2017 at 23:04

    I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thanks again!

    Reply
  49. Public Education says:
    19 August 2017 at 06:13

    I’m not sure where you are getting your info, but great topic. I needs to spend some time learning much more or understanding more. Thanks for excellent info I was looking for this info for my mission.

    Reply
  50. go to this web-site says:
    13 August 2017 at 15:27

    I simply want to say I am just newbie to blogging and seriously liked you’re web site. Likely I’m going to bookmark your blog post . You definitely have excellent stories. Many thanks for sharing your web page.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Keep me in the loop

Sidebar-Vormgeving-Website-RensKroes-ENGELS-DEFDEF

Powerfoodies Market

Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)

On The Go Rens Kroes

On The Go: Order now!

You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!

PowerKitchen_sidebar_EN

Rens Kroes
h

Order Power Food

There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.


Read more

h

Know

'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more

Hotshots

No-Bake Chocolate Tart

14 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 514 votes, average: 4.50 out of 5

Cashew Butter Blondies

2 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 52 votes, average: 3.50 out of 5

Jackfruit Tacos (Vegan Pulled Pork)

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5

Powerfoodies

Please check your feed, the data was entered incorrectly.

share your creations with #renskroes

Let's meet

<< Jan 2021 >>
MTWTFSS
28 29 30 31 1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
  • Vogue
  • Cosmo
  • Libelle
  • NRC
  • Elle
  • Glamour
  • Meet
  • Make
  • Do
  • Go
  • Know
  • Watch
  • Jobs
  • Contact
  • FAQ
  • Disclaimer
  • Privacy
Back to top

“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”