Tag: chia


The minute the sun starts shining, I run outside (preferably right back to It Heitelân) and try to make the most of it. I love summer! Summer vegetables and fruit are my favorites and what’s even better is being able to eat them outside. I’m staying in the Netherlands this summer. I’ll be sailing in Friesland,... Read more


Rainbow Ice Pops

These ice pops are not only very cute, they’re also very good for you. The chia seeds contain omega-3 fatty acids, protein, iron and fiber, which helps you feel full. Chia seeds are a good replacement for milk in your diet as they are rich in calcium and boron, which improves calcium absorption in the body. Thanks... Read more