Tag: detox
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Easy Peasy Detox

Here it is! The Easy Peasy Detox! Are you looking to get back on track after a period of having eaten a bit too much? If so, then this guide is for you. I do this detox every now and then when I feel like my eating habits have been off for a period of time. For one whole week, you get the chance to enjoy nothing but... Read more


Wake Up Tea

Good morning Powerfoodies! It’s a brand new day and what better way is there to start it off than with a delicious cup of Wake Up Tea, full of ingredients to help you get things cracking. I so love making my own tea! You know for certain that it’s healthy and you can adjust the taste exactly to your liking. This... Read more


Beet soup

This is really a gazpacho made with beets. In the summer, this soup is eaten cold, but in the winter, it’s also delicious warmed up. This soup is perfect for bringing with you on the go in a jar or bottle. Just don’t forget your spoon! ;) Crunchy crackers are a perfect accompaniment to this soup. Yum! Lieke... Read more


Dahl Soup

In New York there is a street made up only of Indian restaurants. So great. When I’m in the city, I always visit one and order a filling Indian lentil soup. That’s the inspiration for this soup. With lentils, sweet potato and all sorts of aromatic herbs, this soup is extra healthy. A delicious, satisfying soup... Read more


Chai Goodnight Drink

When I lived in New York, I once did a three-day juice cleanse and this drink was how I ended each day. It’s so tasty and sweet, it almost qualifies as dessert! The cinnamon, ginger, vanilla, and cardamom also help cultivate a little bit of Zen. Sweet... Read more


5 tips: Starting off the new year happy & healthy

Just one more night and another whole year will have gone by. Wow… Time flies when you’re having fun! For me, the new year brings with it new opportunities and renewed energy! Below are five of my own tips just for you to help start the year off right. Will you join me? Photo: Anne Timmer Write it down Take... Read more


Winter Detox Salad

The color of this salad alone will knock your socks off, but just wait until you taste it! Fresh, crunchy and full of flavor! This is what you call deliciously healthy.Picture: M.V. Voorbergen & styling: Marieke Verdenius i.o.v. Jamie... Read more


Cleanse à la Rens | 3-day juice cleanse

I love cleansing! I often cleanse my body by doing an Easy Peasy Detox. All I do is omit dairy, meat, fish, sugar and alcohol from my diet and avoid chemicals in cosmetics and perfumes for a few days. In that time, I focus on eating raw, whole and fresh foods. But every once in a while I take things a little... Read more


Detox drink

Every day, we are exposed to toxic substances in the air we breathe, the foods we eat, the water we drink and the creams we put on our skin. That's why it's important to choose the right foods to eat. This way you can help clean up the harmful substances that build up in your body over time. Of course you could do a... Read more



I write this having just finished a 16-day detox. It included five days of preparation, seven days of fasting and finally, four days of building up my diet again. And that’s not all! During the fasting phase I also had two colonics a day, in the morning and evening. I felt reborn after my detox!The name of the detox... Read more

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Detox food

Every day, we are exposed to toxic substances in the air we breathe, the foods we eat, the water we drink and the creams we put on our skin. You can reduce your exposure to these toxins by filtering your water, using natural skincare products and by using as little air freshener as possible in your home. And by... Read more