This mylk (an alternatively spelled word used to describe plant derived "milks") is so incredibly delicious and it’s for stress relief. Maca is a true superfood and a wonderful adaptogen – meaning it helps the body cope with stress and adapt to changing situations. And cacao contains stress-relieving and... Read more
I think this stew is so delish! The combination of vegetables is so tasty and it’s also super nutritious and filling… If I know I have busy day coming up, I’ll make a double batch so that I can enjoy the leftovers the next day. And, to be honest, it actually tastes even better after a night in the fridge… Win... Read more
It takes a bit more time to make oatmeal than it does to pour a bowl of cereal, but studies (and my own experience) tell us that eating oatmeal leaves you feeling full (and satisfied) for longer. The spices used here, in combination with the pumpkin and the applesauce, create precisely the warming and comforting... Read more
You can eat Brussels sprouts raw, too! And if you’re going to try them raw, I prefer them grated… This is what prompted me to try out this tasty bowl full of other fall ingredients and, I have to say, it turned out pretty good! It’s even better with crunchy onion rings. It’s a super simple recipe and it’s... Read more
These treats are cute and small, but are very filling. I make them even more festive by adding a dot of coconut cream, fresh fruit or even chocolate on top. So good! Photo: Lieke Heijn / Pim Janswaard @www.cameron-studio.nl... Read more
As many of you may already know, pumpkin and squash are two of my favorite fall vegetables. And seeing as fall is just around the corner (the sun is still shining here in New York though! ; )), I thought it might be a good idea to compile my five all-time favorite pumpkin and squash recipes. Did you know that almost... Read more
Mjamm! Around this time of the year, I can't get enough of soups like this sweet pumpkin soup. Enjoy Powerfoodies! X... Read more
I always have to get used to the idea that the leaves are turning yellow again, that it rains more often and that mushrooms have started to pop up from the ground again here and there. Every year I get annoyed when my outfit gets soaked by the first fall rainstorm or when I have to pull my first thick sweater out of... Read more
Mushrooms are a good source of minerals, like selenium, which is precisely what you need to fight off autumn ailments. Enjoy these delicious stuffed portobello mushrooms, my fall... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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