... Read more
As you may already know, I’m moving to New York in September! I can’t wait. I really love the energy and bustle of the city. There’s always something to experience and there are so many fantastic hang outs where you can eat or pick up a tasty juice. Below is a list of 11 new hot spots that I love to visit when... Read more
Last month I wrote my second blog post about how you can make your daily beauty rituals a little ‘greener’. This month I want to talk about my favorite subject: food! More specifically, I want to look at how we can make sure the way we eat is healthy and sustainable both for ourselves and for the planet as a... Read more
When I was little, my mem (mother in Frisian) used to feed me slippery seaweed and chunks of tofu on a regular basis in addition to the five algae pills I took every afternoon. It was hyper-healthy and based on traditional Japanese ideas on healthy eating. Last month I flew to the land of the rising sun myself to... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
