How great would it be to have these little snowballs on your table this Christmas? I’m pretty sure they’ll disappear from my table in no time this year - in my family, we’re all a bit addicted to anything containing lemon. They also combine well with my choco... Read more
These muffins make breakfast a celebration. They are delicious, sweet, and, most importantly, so nutritious they give you the energy boost you need to start your day. Muffins are easily transported, so they’re ideal for eating while on your way to, or sitting at, your desk. Picture: Bonberi /... Read more
... Read more
Hi guys! Here’s a little update from me. Right now, I’m in beautiful France, on vacation with the family and I thought I’d write a blog about all the things on my agenda in the coming months. In my vlogs (still in Dutch at the moment) and on social media I’ve already announced that I’m moving to New York at... Read more
Here I go again with my handy snack bars. This time chocolate flavored! Why am I such a fan? It’s incredibly easy to make ten at a time so you can take one in your lunch each day in the weeks to come. Easy does it. ; ) Photo: Lieke Heijn / Pim Janswaard @ Cameron studio... Read more
If you’ve been following me on social media for a while, you may have noticed that I really love to make a whole bunch of recipes on Sundays in preparation for the week ahead. During the week, I’m often quite busy and tend to be running around a lot, which is why I’m always on the lookout for tasty recipes that... Read more
We’re all always on the go. Working hard, tending to so many social obligations and, all the while, hoping to find some time to relax. And on top of that, we also want to be fit and healthy (and stay that way). So how do you maintain a healthy lifestyle when you’re always busy? Here are my five steps ; ) Be... Read more
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
Read more
share your creations with #renskroes
“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”
