Mmm… I just can’t get enough of pumpkin at this time of year! Haha. I’ve managed to find a way to incorporate into just about everything, from curry, breakfast and cookies, to ice cream… Yes, you read that correctly! This past week I came up with the idea of making pumpkin ice cream, and boy did it work out!... Read more
It takes a bit more time to make oatmeal than it does to pour a bowl of cereal, but studies (and my own experience) tell us that eating oatmeal leaves you feeling full (and satisfied) for longer. The spices used here, in combination with the pumpkin and the applesauce, create precisely the warming and comforting... Read more
These treats are cute and small, but are very filling. I make them even more festive by adding a dot of coconut cream, fresh fruit or even chocolate on top. So good! Photo: Lieke Heijn / Pim Janswaard @www.cameron-studio.nl... Read more
As many of you may already know, pumpkin and squash are two of my favorite fall vegetables. And seeing as fall is just around the corner (the sun is still shining here in New York though! ; )), I thought it might be a good idea to compile my five all-time favorite pumpkin and squash recipes. Did you know that almost... Read more
This is a delicious, warm salad that’s perfect for cold days. As I’m sure you all know, I really love squash! And the combination of the squash, toasted pecans, spelt and dressing make this winter salad complete. Tip: Want to take this salad to go? Allow it to cool fully before packing it... Read more
Mjamm! Around this time of the year, I can't get enough of soups like this sweet pumpkin soup. Enjoy Powerfoodies! X... Read more
I love granola. I could eat it every day. It’s delicious with a bit of oat milk, sprinkled on top of my acai bowl or scooped up in a handful as a snack. Yum.This recipe is a bit more interesting than your average granola as it contains pumpkin puree, speculaas spices and is sweetened with maple syrup instead of... Read more
Pumpkin puree forms the basis of many of my recipes. Up until few years ago, I really only used it in Thanksgiving dishes and for Christmas recipes, but these days I add it to just about everything like my almond-pumpkin bread, spicy pumpkin smoothie, pumpkin muffins and my pumpkin-spice granola. It adds a... Read more
Oh, the leaves are falling from the trees! It’s getting blustery again and it really is starting to get colder. In the Netherlands, my favorite season is summer. Everyone eats outside and there are so many (food) festivals to enjoy. This summer flew by way too quickly for me, so I’m heading off to New York! In... Read more
Sometimes it’s hard to maintain a healthy lifestyle during the winter months, isn’t it? At least I find it a bit tougher than usual not to indulge in all the tasty food that’s around at this time of year. Everyone has done their best, food is abundant and everything smells so good! After all these festive... Read more
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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