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Tag: workout
18.03.2014

Work that ass

I think I have a case of spring fever and my body is reacting to it. Summer is coming, ahhh! Which means summer nights on terraces, days at the park, as well as shorts, tiny dresses and… Bikinis! That’s why when summer’s approaching, I go the gym extra often. Not only do I feel way more energized when the sun is... Read more

24.09.2013

After workout foods

Good food plays a huge part in your athletic performance, staying power and recovery. Carefully planned, pre-workout and post-workout meals will make you feel super healthy and energized, both during and after your training! In the first two hours after you have worked out, your body cells are optimized for the... Read more