Trends
Regelmatig wordt er aan mij gevraagd wat de trends zijn van dit moment. En eerlijk gezegd, ben ik daar niet zo mee bezig. Veel mensen denken van wel omdat ik drie jaar geleden over powerfood ben gaan bloggen op o.a. renskroes.com. Het was een goede timing! ; ) Toch merk ik wel aan mezelf dat ik me, door bijvoorbeeld Instagram en Pinterest, graag laat inspireren en naarmate ik iets vaker heb gezien het me toch wel bij blijft en ik een eigen gezonde variant van een gerechtje wil maken.
Dit overkwam mij ook bij de matcha latte. Ik dronk het al een tijdje maar door dat ik het nu zo vaak voorbij zie komen drink ik het veel vaker dan eerst. De trend heeft mij gewoon geïnspireerd! Dit groene drankje zorgt voor een mega energieboost en is voor mij een ideale vervanger voor koffie. Matcha is Japanse groene thee vermalen tot poeder, het heeft een reinigende werking op je darmen en het bevat magnesium. Maar wat ik vooral heel fijn vindt is dat je er net zoals bij koffie geen energie pieken en dalen van krijgt. Maar dat de energieboost bij mij heel lang aanhoudt.
Eens in de zoveel tijd haal ik er een bij mijn favoriete coffee spot ‘Trakteren’ bij mij om de hoek. Daar maken ze heerlijke matcha’s met prachtige latte art: van beertjes, hartjes tot aan engeltjes. Thuis of op kantoor maak ik ‘m ook graag zelf met een bamboo opkloppertje (verkrijgbaar bij theewinkels). Het kan echter ook prima met een kleine garde, of als je net als ik graag voor gemak gaat: met behulp van de blender. Ben je benieuwd geworden naar deze heerlijke, warme en gezonde energieboost? Bekijk hier het recept voor het perfecte drankje tijdens deze koude, donkere dagen…
Liefs,
Rens
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Adaptogenen: Wat zijn dat? 
Bulletproof koffie 
Mijn ochtendroutine 
Een gezonde start 
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