Get up & go muffins
16.04.2016
Sins kort eet ik deze mega gezonde muffins in de vroege ochtend. Ik prep ze altijd op mijn vrije dag, zodat ik direct na het opstaan de deur uit kan. De rijpe mango maakt ze lekker zoet en moist en guess what, er zit zelfs courgette in! Dat maakt dit ontbijt nóg gezonder. Get up & go!
Bereidingstijd
10 min.
Kooktijd
30 min.
Portie
6 muffins
Houdbaarheid
Lekkerst vers, 2 dagen in een afgesloten bakje in de koelkast of 3 maanden invriezen
Benodigdheden
Muffinvorm
Blender
Ingrediënten
10 min.
Kooktijd
30 min.
Portie
6 muffins
Houdbaarheid
Lekkerst vers, 2 dagen in een afgesloten bakje in de koelkast of 3 maanden invriezen
Benodigdheden
Muffinvorm
Blender
Ingrediënten
– 2 biologische eieren
– 140 gr courgette
– 240 gr mango
– 200 gr volkoren speltmeel (of havermeel)
– 40 gr kokosolie, zacht
– ½ tl vanillepoeder
– 1 tl baking soda, zuiveringszout
– 1 el kokosbloesemsuiker, optioneel
– 1 tl kaneelpoeder
It's cupcake o'clock!
Bereiding
1. Verwarm de oven voor op 180 graden °C en vet de muffinvorm in met wat kokosolie.
2. Rasp de courgette grof, schil de mango en verwijder de pit.
3. Doe twee eieren samen met de zachte kokosolie en de mango in de blender en mix het tot een romig geheel.
4. Schep het in een kom, voeg alle overige ingrediënten toe en roer alles goed door elkaar. Doe het in de vorm en leg het voor 30 minuten in de oven.
5. Laat de muffins afkoelen en eet het eventueel met wat kokosroom of chiajam erbovenop!
Geniet!
1. Verwarm de oven voor op 180 graden °C en vet de muffinvorm in met wat kokosolie.
2. Rasp de courgette grof, schil de mango en verwijder de pit.
3. Doe twee eieren samen met de zachte kokosolie en de mango in de blender en mix het tot een romig geheel.
4. Schep het in een kom, voeg alle overige ingrediënten toe en roer alles goed door elkaar. Doe het in de vorm en leg het voor 30 minuten in de oven.
5. Laat de muffins afkoelen en eet het eventueel met wat kokosroom of chiajam erbovenop!
Geniet!
Heb je het recept gemaakt?
Laat me dan weten hoe je het vindt! Laat hieronder een reactie achter en deel jouw foto op Instagram met #powerfoodies en #renskroes. Enjoy!
Loading...
Blueberry muffins 
Mijn ochtendroutine 
Pompoen ontbijtkoekjes 
Next! 
Excellent post however I was wondering if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit further. Cheers!
Hey there! This is my first visit to your blog! We are a collection of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a wonderful job!
I do like the manner in which you have presented this particular challenge plus it does indeed present me some fodder for consideration. However, from what precisely I have observed, I just simply trust when the actual remarks stack on that people today remain on issue and don’t start upon a tirade of some other news of the day. All the same, thank you for this exceptional point and while I can not really go along with the idea in totality, I regard the standpoint.
I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100 sure. Any suggestions or advice would be greatly appreciated. Many thanks
Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs
w883:00 p.m. Renowned gamy creator, Aroused Pitchford, volition also pass water an appearing at the Spunky Betrayer Booth between 11:30 to 12:30 to specifically star sign autographs, hold pictures with fans & to resolve all their queries kindred to the forthcoming title, Battleborn.
Bạn có biết danh sách giống mèo hiện nay chưa. Mèo là thú cưng được nhiều người yêu quý nhất hiện tại. Thế nhưng người dùngcòn chưa có đủ giáo dục để phân biệt các giống mèo. Việc lựa chọn một chú mèo về làm thú nuôi không đơn giản chỉ là mua và bán nếu bạn không quan tâm tính tình và lối sống của chúng thì chắc chắn rằng chúng sẽ bị bệnh ngay lập tức.
fastest delivery service for cialis
Rens Kroes | Get up & go muffins
viagra site web
Rens Kroes | Get up & go muffins
39 yr old Insurance Danger Surveyor Rey from Leduc, loves to spend some time snowmobile riding, and creating dollhouses. Feels travel a mind opening experience after visiting Heritage of Mercury. Almadén and Idrija
essay
Rens Kroes | Get up & go muffins
Superb travel blog site on canada below on this website https://canada.gotrips.blog
Fantastic post however , I was wondering if you could write a
litte more on this subject? I’d be very grateful if you could elaborate a little bit more.
Thanks!
my homepage AdalineZHy
Best view i have ever seen !
Great piece of content.
963297 471541I got what you intend,bookmarked , really decent site. 11066
These are generally genuinely enormous ideas in regarding blogging.
You may have touched some good things here. In whatever way maintain wrinting.
Also visit my website: ChesterFOcha
Its like you read my mind! You seem to know so much about
this, like you wrote the book in it or something.
I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog.
A fantastic read. I’ll definitely be back.
Also visit my blog post JcUDangelo
Super interesting.
I will be coming back to review more comments.
Our company is a small grouping of volunteers and starting a brand new scheme
in your community. Your site provided us with valuable information to be effective
on. You possess done a formidable job and our whole community will likely be thankful for your needs.
Here is my blog; lined refill sheets paper
Great piece of content.
Sharing this with dad.
Thanks in favour of sharing such a nice thinking,
post is good, thats why we have read it entirely
My web page – fauxdori travelers notebook
What’s up it’s me, I am also visiting this site daily,
this site is genuinely good and the visitors are truly sharing fastidious thoughts.
Here is my web site – dotted grid paper notebook
Interesting blog! Will be your theme customized or would you download it
from somewhere? A design like yours with some simple
tweeks would really make my blog jump out. Please let me know where you
got your design. Bless you
Here is my homepage; JanJLawrey
I actually do accept as true with all of the ideas you may have presented within your post.
They’re very convincing and may definitely work. Still,
the posts are too brief for beginners. Might just you please
lengthen them a little from subsequent time?
Many thanks to the post.
Feel free to visit my web site – NelsonWHamil
Good article! We will be linking for this particularly great content on our website.
Continue the excellent writing.
Also visit my web blog … RoryCHarders
Touche. Solid arguments. Maintain the great effort.
Here is my webpage; dot grid notebook for bullet journal
This website was… just how do i say it? Relevant!! Finally I’ve found a thing that helped me.
Thanks!
Here is my web site … DennyDKinson
Great info. Lucky me Recently i found your site accidentally (stumbleupon).
I’ve bookmarked it for later!
Also visit my site :: BobSBartol
436921 919506Informative Site Hello guys here are some links that contains information that you may find useful yourselves. Its Worth Checking out. 323166
When I initially commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Many thanks!
That is a great tip particularly to those new to the blogosphere. Simple but very precise information… Many thanks for sharing this one. A must read article!
Can I simply say what a relief to uncover someone who really understands what they are discussing on the web. You actually understand how to bring an issue to light and make it important. More people ought to look at this and understand this side of the story. I was surprised you’re not more popular given that you definitely have the gift.
Good article. I will be dealing with a few of these issues as well..
I am the co-founder of JustCBD Store label (justcbdstore.com) and am aiming to expand my wholesale side of business. I really hope that someone at targetdomain give me some advice 🙂 I considered that the most ideal way to do this would be to reach out to vape companies and cbd retailers. I was hoping if someone could recommend a qualified site where I can get Vape Shop BUSINESS DATA I am currently considering creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. Unsure which one would be the most ideal option and would appreciate any advice on this. Or would it be simpler for me to scrape my own leads? Suggestions?
[…] en je wordt maar 1x 29 natuurlijk! Ben je benieuwd naar het recept? Je kunt het op de site van Rens Kroes […]
This info is invaluable. Where can I find out more?
Just want to say your article is as astounding.
The clarity on your publish is simply nice and i can think you’re knowledgeable in this subject.
Fine along with your permission allow me to clutch your feed to stay up
to date with approaching post. Thank you 1,000,000 and please carry
on the gratifying work.
Google
Here is a good Blog You might Come across Fascinating that we encourage you to visit.
Google
Usually posts some extremely fascinating stuff like this. If you are new to this site.
No, subsequent phase is modifying the natural environment. Philadelphian’s attitudes are unpleasant.
Afgelopen weekend voor het eerst gemaakt en ze zijn echt heerlijk!! Ga ik vaker maken 🙂
Jaaaa, fijn om te horen! Liefs, Rens
Can I just say what a relief to find someone who really is aware of what theyre speaking about on the internet. You positively know easy methods to deliver a problem to mild and make it important. Extra folks have to learn this and perceive this aspect of the story. I cant imagine youre not more well-liked since you undoubtedly have the gift.
wonderful post.Never knew this, thanks for letting me know.
Very interesting topic, thanks for putting up.
Have you ever considered creating an ebook or guest authoring on other sites? I have a blog based upon on the same information you discuss and would really like to have you share some stories/information. I know my visitors would enjoy your work. If you’re even remotely interested, feel free to shoot me an e mail.