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29.05.2020
Golden Banana Bread
I’m currently addicted to eating this delicious, moist, sweet banana bread. I added a couple of teaspoons of my Golden Spices Mix to it and it makes the flavor even more special (and makes the bread healthier). The fruit makes it nice and sweet, but if you really have a sweet tooth, you can add a bit of coconut... Read more
20.05.2020
Roasted Cauliflower Bites
I like to serve this easy and tasty side dish for parties or BBQ-evenings with friends and family. Always a hit! Sometimes, I’ll switch it up and serve it with rice or add it in a wrap. Yum! You can also grill them on the barbecue instead of in the oven.... Read more
14.05.2020
Homemade Twix Bars
During the first few months of my pregnancy, I didn’t feel much like eating anything sweet. I really enjoyed sour smoothies and could eat pasta every single day. Now that I’m approaching the five-month mark, I’ve started enjoying salads more (thank god!) and sweet baked goods - which is why I’ve started baking... Read more
12.05.2020
Creamy Veggie Korma with Rice Noodles
I’m always happy to eat curry, especially when it’s one that’s simple, creamy and full of vegetables, spices and herbs. Feel like a veggie-rich, one-pot meal? Go for it and enjoy! ;... Read more
26.04.2020
Caesar Salad With Cashew Dressing
This week I launched my delicious cashew butter on the Market (proud!), so I’ve been experimenting with the spread over the past few days. This plant-based, fresh and creamy Caesar dressing is to die for and is definitely worth a try! How do I make croutons? Preheat the oven to 180°C/350 F. Chop four... Read more
22.04.2020
Cashew Butter Blondies
Ever eaten a blondie? It’s a brownie’s little sister… I think it’s one of the tastiest, chewy cookie bars on the planet and could eat one anytime. Preferably with a cup of coffee and a good book.... Read more
18.04.2020
Jackfruit Tacos (Vegan Pulled Pork)
I’ve been eating ripe jackfruit (aka Katahar, nangka) for as long as I’ve been going to the Côte d’Ivoire. It’s fresh tasting with a nice, light sweetness. I’ve also come across the ‘green’ version in (mostly vegan) restaurants where it tends to be served as an alternative to ‘pulled pork’. Always... Read more
04.04.2020
Happiness mousse
In some cultures, cacao is considered to be the food of the gods. Ooh la la! Goddess or not, cacao is one of my favorite powerfoods simply because eating it makes you happy. The banana and the avocado in this recipe guarantee that you’ll have enough energy to get through the entire morning. With this breakfast... Read more
20.03.2020
Recipes
|Powerdrink
These days, I’m doing my best to keep my immune system in good shape with healthy eating and drinking. If you’ve been following me for a while now, you’ll know that I see food as medicine. I believe that the better you nourish yourself (and this includes relaxation and good vibes), the stronger your resistance... Read more
18.02.2020
Creamy Coconut Pasta with Spinach & Peas
This is a delicious, easy, nutritious and satisfying weekday recipe. I usually double the amounts specified below so that I have leftovers for the next day. It’s also great cold with some salad greens and a splash of cold-pressed olive oil.... Read more
01.11.2019
Carrot Breakfast
This breakfast will give you a great big shot of beta carotene. This nutrient found in carrots is good for your skin and your eyes. Does eating carrot in the morning sound a bit strange? Just try it! It’s the carrot in this recipe that makes this breakfast nice and... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”