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23.04.2021
Postpartum Overnight Porridge
If you’ve just delivered a baby, nutrition plays an important role in returning to equilibrium, which is why it’s so important to feed yourself properly. My own mama made me this creamy, filling bowl as breakfast in bed the day after I gave birth and I’ve eaten it almost every day since. In addition to making me... Read more
10.04.2021
Parsnip Soup with Homemade Croutons
Have day-old bread you want to use? Then make this delicious parsnip soup with homemade croutons. It's nice and creamy with a crunch on top and loaded with vegetables. But also easy to make thanks to our new seasoning Gucot Herb and... Read more
15.02.2021
Vegan
|Vegetarisch
|Creamy Veggie Noodles
Now that I’m a mama, I definitely have less time to focus on cooking. So, my new approach is to keep things as simple and nutritious as possible! This recipe is easy to make and doesn’t include a huge list of ingredients. It’s a perfect option when you don’t have a lot of time, but still want to eat something... Read more
11.10.2020
Health Glow Smoothie
Gucot Apple Cider Vinegar; my daily dose of health! Almost every day I drink 1 tbsp in a glass of luke warm water before breakfast. It makes my body very happy! But I also have days that I skip it or I add Apple cider vinegar (check reviews here!) in other drinks such as cocktails/mocktails and smoothies like these!... Read more
05.10.2020
Tahini Crunchy Breakfast Cookies
Want to start your day off right? Boost yourself with these plant-based and satisfying cookies. They’re filled with whole oats, raisins, Medjoul dates and tahini. Deliciously... Read more
28.08.2020
Lupini Bean Falafel
This tasty falafel recipe made with lupini beans and cooked in a frying pan is super nutritious and filling. The falafel is delicious served as part of a salad or in a pita (or even wrapped in a leaf of pointed cabbage). I like it best with the tahini dressing... Read more
20.08.2020
Easy Nut Butter Cookies
These cookies are easy to make - the ingredient list is incredibly short and they are oh so tasty!... Read more
10.06.2020
Golden Apple Breakfast Crumble
I recently felt like eating a warm breakfast and came up with the idea of making a tasty crumble with my new product, the Golden Spices Mix, and the apples that I had lying around in the fruit bowl. This delicious, addictive recipe is quick and easy to make and, as a side benefit, it makes your house smell fantastic.... Read more
29.05.2020
Golden Banana Bread
I’m currently addicted to eating this delicious, moist, sweet banana bread. I added a couple of teaspoons of my Golden Spices Mix to it and it makes the flavor even more special (and makes the bread healthier). The fruit makes it nice and sweet, but if you really have a sweet tooth, you can add a bit of coconut... Read more
20.05.2020
Roasted Cauliflower Bites
I like to serve this easy and tasty side dish for parties or BBQ-evenings with friends and family. Always a hit! Sometimes, I’ll switch it up and serve it with rice or add it in a wrap. Yum! You can also grill them on the barbecue instead of in the oven.... Read more
14.05.2020
Homemade Twix Bars
During the first few months of my pregnancy, I didn’t feel much like eating anything sweet. I really enjoyed sour smoothies and could eat pasta every single day. Now that I’m approaching the five-month mark, I’ve started enjoying salads more (thank god!) and sweet baked goods - which is why I’ve started baking... Read more
12.05.2020
Creamy Veggie Korma with Rice Noodles
I’m always happy to eat curry, especially when it’s one that’s simple, creamy and full of vegetables, spices and herbs. Feel like a veggie-rich, one-pot meal? Go for it and enjoy! ;... Read more
26.04.2020
Caesar Salad With Cashew Dressing
This week I launched my delicious cashew butter on the Market (proud!), so I’ve been experimenting with the spread over the past few days. This plant-based, fresh and creamy Caesar dressing is to die for and is definitely worth a try! How do I make croutons? Preheat the oven to 180°C/350 F. Chop four... Read more
22.04.2020
Cashew Butter Blondies
Ever eaten a blondie? It’s a brownie’s little sister… I think it’s one of the tastiest, chewy cookie bars on the planet and could eat one anytime. Preferably with a cup of coffee and a good book.... Read more
Keep me in the loop
Powerfoodies Market
Powerfoodies Market is the online destination for anyone looking to start eating healthy. Click on the image and be inspired; receive goodies and essential ingredients like my tastiest nut butter and healthiest apple cider vinegar, as well as baskets full of Powerfood, delivered straight to your door. This shop is for everyone who is looking for high-quality, sustainable (and tasty) products and wants to know where they come from, including recipes, information and tips! Have a look. We’ll pack everything up with love (and plastic free) and send it straight to you. We also ship internationally! ;)
On The Go: Order now!
You can now order my third book: On The Go. Many of you requested tasty ‘on the go’ recipes, which is why I decided to bundle my favorites into a book. Breakfasts on the go; lunch box inspiration; delicious salads for a summer picnic; blissfully sweet after-workout snacks: On The Go has 49 powerfood recipes that taste heavenly, make your body very happy and above all: are easy to take with you. Happy prepping!
Order Power Food
There it is! My English baby, Power food. You’ll find delicious, on-the-go breakfasts that make you happy, simple salads and pasta dishes, and healthy takes on sinful sweets. A guide showing nutritional information on each food is provided, including what to eat for different beauty benefits, like shiny hair or radiant skin. Lead a happy and balanced life with Power Food! You can click on the cover to order.
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'This platform is all about health. Here you'll find blogs about food, fitness, the tastiest powerfood recipes and lots of tips for enjoying a happy and healthy lifestyle.'
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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”