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20.03.2020

Powerdrink

These days, I’m doing my best to keep my immune system in good shape with healthy eating and drinking. If you’ve been following me for a while now, you’ll know that I see food as medicine. I believe that the better you nourish yourself (and this includes relaxation and good vibes), the stronger your resistance... Read more

10.03.2020

Lentil Stew

My favorite time to make soups and stews is on the weekend. There isn’t much prep required and you can endlessly vary the vegetables, herbs, spices and legumes you use. In no time at all, you’ll have a hearty, delicious and healthy meal on the table. I often have people over to eat on Saturdays and Sundays, and... Read more

23.02.2020

Black Bean Brownies

I once tried a black bean brownie in New York and enjoyed it so much that I started experimenting with recipes myself. My version is quite light, but the medjool dates give it sweetness and make it nice and chewy. I hope you enjoy these brownies as much as I do! Happy... Read more

01.11.2019

Carrot Breakfast

This breakfast will give you a great big shot of beta carotene. This nutrient found in carrots is good for your skin and your eyes. Does eating carrot in the morning sound a bit strange? Just try it! It’s the carrot in this recipe that makes this breakfast nice and... Read more

23.02.2018

3 x my favorite banana bread

Happy National Banana Bread Day, dear Powerfoodies! What better excuse is there to bake some homemade banana bread than National Banana Bread Day? ; ) I head into my powerkitchen once a week to make a loaf. Once you have a good foundation recipe, it’s easy to give it your own twist by adding your favorite nuts,... Read more