
VLOG 26: IBIZA FAMILY VIBES | DO I HAVE CHEAT MEALS? • Rens Kroes

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Champuru – which literally means mix – is a Japanse stir-fry meal. There are many different kinds of Champuru. In my recipe I use goja, a vegetable that’s something between a cucumber and a melon. It’s very healthy, stimulates the metabolism, keeps your blood sugar levels steady and it contains a lot of vitamins.
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In today’s episode we’re baking homemade crackers. Crackers are a delicious, crunchy bread substitute. When making your own crackers, you can add or leave out all the ingredients you want and make them even healthier than those you buy in store. For example I’m using roasted amaranth, pumpkin seeds and sunflower seeds!
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Today in Powerfood I’m preparing pesto. When making your own pesto, you can add (or leave) all the ingredients you want. This time for example, I used goat cheese instead of Parmesan. Goat cheese is better for your digestion and makes this delicious Italian dip enjoyable for people with cows’ milk protein allergy as well!