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Wortelontbijt

05.05.2019
Vegan | Vegetarisch | Ontbijt | Recepten door: Rens Kroes

Met dit ontbijtje krijg je een flinke shot bètacaroteen binnen. De werkzame stof in wortelen is goed voor je huid en je ogen. Klinkt wortel in de ochtend een beetje vreemd? Just try it! Júist door de wortel wordt dit ontbijt heerlijk zoet.

Bereidingstijd
20 min

Portie
1 - 2

Houdbaarheid
Direct opeten. Maar je kan het ook in een luchtdicht bakje bewaren, als je het daarna weer opwarmt wel weer wat "melk" toevoegen.

Benodigdheden
pannetje

Ingrediënten

2 middelgrote wortels (ca. 200 g)
400 ml plantaardige melk zoals havermelk 
4 – 5 el havermout
Snufje zeezout
1/2 tl kaneelpoeder
1/2 tl vanillepoeder, ongezoet
1/4 tl gemberpoeder
1 el notenpasta

Optioneel: 
1 el gebroken lijnzaad
1/2 el chia zaad
2 handjes gojibessen
2 handjes moerbeien



Tip: Schep er een grote lepel notenpasta bij!
Bereiding
Rasp de wortels. Breng 400 ml "melk" in een pannetje op middelhoog vuur aan de kook en voeg al roerend de havermout toe. Draai het vuur laag en laat ongeveer 10 min. zachtjes koken. Voeg dan de wortelrasp samen met de zeezout en kruide toe en kook mee tot de wortel zacht wordt. Roer regelmatig door om aanbranden te voorkomen en voeg extra melk toe als de pap te dik wordt. Roer dan even goed door en verdeel het wortelontbijtje over twee schaaltjes. Bestrooi met de achtergehouden gojibessen en moerbeien en schep er een grote lepel notenpasta bij.

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“The advice provided by Rens Kroes is expressly not intended to form the basis of regular medical treatment or function as a replacement for the advice provided by your general practitioner or a medical specialist, nor is it intended to form the basis of treatment by a dietician or to replace the advice provided by a dietician. The advice provided by Rens Kroes is limited to general guidelines pertaining to a happier and better lifestyle. In the event of acute health problems and/or a worsening of symptoms of ill healthy, please urgently contact the relevant doctor or medical specialist that is treating you. For more information, please see the disclaimer.”